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Know what is on your plate.

WK KELLOGG, Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct

Processed Cereal Products WK KELLOGG CO Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

353 Calories
8g Protein
84.4g Carbs
2.2g Fat
9.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 8%
Carbs 84.4g 89%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 84.4g 31%
Dietary Fiber 9.7g 35%
Total Sugars 20.8g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 30mg 167%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 17%
Niacin 2.7 MG 17%
Folate, total 667 UG 167%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15.1 MG 1%
Iron, Fe 30 MG 167%
Magnesium, Mg 70 MG 17%
Phosphorus, P 208 MG 17%
Potassium, K 270 MG 6%
Sodium, Na 17 MG 1%
Zinc, Zn 1.8 MG 16%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Rich source of Folate, total (167% of Daily Value per 100g).

About Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct

Bite size frosted wheat biscuits made from whole grain wheat and sugar, with only brown rice syrup and gelatin added beyond that, plus iron and folic acid for fortification. A 60 gram serving delivers 353 calories, 8g protein, 2.2g fat, 84.4g carbs, and 9.7g fiber. The short ingredient list and whole grain wheat base give this a higher fiber count than most frosted cereals on this list.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF brown rice syrup, gelatin, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, folic acid.

Dietary Information

Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct include Iron, Fe (167% DV) , and Folate, total (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct gets 9% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WK KELLOGG, Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct

See how WK KELLOGG, Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct compares to other foods in terms of nutrition:

More in Processed Cereal Products

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