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GENERAL MILLS, :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
Soy protein isolate and erythritol lead the ingredient list on this :ratio Cinnamon Cranberry Almond Crunch cereal, ahead of almonds, corn meal and whole grain corn, with stevia extract used alongside sugar for sweetness and whey protein isolate adding further protein. A 36 gram serving has 361 calories, 25.00 g protein, 14.02 g fat, 52.76 g carbs and 8.60 g fiber, a notably higher protein and fiber count than a typical breakfast cereal.
Ingredients
Ingredients: Soy Protein Isolate, Erythritol, Almonds, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Dried Cranberries, Canola and/or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Cinnamon, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Sea Salt, Stevia Extract, Baking Soda, Vanilla Extract, Almond Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal gets 28% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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