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Know what is on your plate.

WK KELLOGG, Kellogg's Special K Cereal .81oz

Processed Cereal Products WK KELLOGG CO Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

380 Calories
18.4g Protein
73.6g Carbs
1.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.4g 20%
Carbs 73.6g 78%
Fat 1.9g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 701mg 30%
Total Carbohydrate 73.6g 27%
Dietary Fiber 1.4g 5%
Total Sugars 12.2g
Protein 18.4g 37%
Vitamin D 5mcg 25%
Calcium 18.6mg 1%
Iron 28mg 156%
Potassium 44mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23 MG 26%
Thiamin 0.6 MG 52%
Riboflavin 0.7 MG 52%
Niacin 8.2 MG 51%
Vitamin B-6 0.9 MG 51%
Folate, total 1,118 UG 280%
Vitamin B-12 1.2 UG 50%
Vitamin A, RAE 231 UG 26%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 18.6 MG 1%
Iron, Fe 28 MG 156%
Potassium, K 44 MG 1%
Sodium, Na 701 MG 30%

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).
  • Rich source of Thiamin (52% of Daily Value per 100g).

About Kellogg's Special K Cereal .81oz

Built from rice, wheat gluten, sugar and defatted wheat germ, this cereal is fortified with a wide vitamin and mineral blend including vitamin C, vitamin E acetate and beta-carotene. Per 23 gram serving it has 380 calories, a notably high 18.4 grams of protein thanks to the wheat gluten, 1.9 grams of fat, 73.6 grams of carbohydrate and 1.4 grams of fiber.

Ingredients

INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

Dietary Information

Kellogg's Special K Cereal .81oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal .81oz include Folate, total (280% DV) , Iron, Fe (156% DV) , Thiamin (52% DV) , Riboflavin (52% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, Kellogg's Special K Cereal .81oz gets 19% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WK KELLOGG, Kellogg's Special K Cereal .81oz

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