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Kashi US, Bear Naked Cereal Granola Toasted Coconut Almond 12oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49.1 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 365 MG | 29% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (29% DV).
About Bear Naked Cereal Granola Toasted Coconut Almond 12oz
Toasted coconut and almonds flavor this Bear Naked granola, built on whole grain oats, brown rice syrup, honey, and brown rice with added cane sugar and cinnamon. A 54 gram serving provides 386 calories, 11 grams protein, 9 grams fat, 74.2 grams carbs, and 11.2 grams fiber, the fiber count standing out compared to the other Bear Naked varieties here.
Ingredients
Whole grain oats, brown rice syrup, honey, brown rice, oat bran, toasted coconut, almonds, cane sugar, cinnamon, natural flavors, vanilla extract.
Dietary Information
Bear Naked Cereal Granola Toasted Coconut Almond 12oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Cereal Granola Toasted Coconut Almond 12oz include Magnesium, Mg (30% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Bear Naked Cereal Granola Toasted Coconut Almond 12oz gets 11% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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