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WK KELLOGG, Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 678 UG | 170% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin D (D2 + D3) | 3.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45.8 MG | 4% | |
| Iron, Fe | 7.6 MG | 42% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (34% DV).
About Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
Raisins, almonds, and whole grain oats and wheat form the base of this low fat granola, though sugar and corn syrup sit right behind them on the ingredient list along with molasses and palm oil. Per 63 gram serving it delivers 372 calories, 7.7g protein, 4.4g fat, 82.3g carbs, and 8.9g fiber, a reasonably fiber-rich granola that is still noticeably sweetened.
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12.
Dietary Information
Kellogg's Low Fat Granola Cereal With Raisins 2.22oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Low Fat Granola Cereal With Raisins 2.22oz include Folate, total (170% DV) , Iron, Fe (42% DV) , Thiamin (34% DV) , Riboflavin (34% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Kellogg's Low Fat Granola Cereal With Raisins 2.22oz gets 8% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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