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Know what is on your plate.

GENERAL MILLS, CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

452 Calories
9.7g Protein
61.3g Carbs
22.6g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 10%
Carbs 61.3g 66%
Fat 22.6g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 61.3g 22%
Dietary Fiber 6.5g 23%
Total Sugars 16.1g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 129 MG 6%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS

CASCADIAN FARM ORGANIC Farm Stand Harvest Granola with Vanilla, Coconut, and Pumpkin Seeds by General Mills is an organic granola made with whole grain oats, coconut, pumpkin seeds, and molasses. Each 31g serving provides 452 calories, 9.68g protein, 61.29g carbs, 22.58g fat, and 6.5g fiber, a high-fiber organic granola with nutty crunch.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT*, SUNFLOWER OIL*, PUMPKIN SEEDS*, BROWN RICE*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Dietary Information

CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 452 calories per 100 grams, CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS gets 9% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS

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