CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS vs Peanut Butter Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Peanut Butter Chex Gluten Free Breakfast Cereal wins in 16 out of 20 nutrient categories
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 3
vs
Peanut Butter Chex Gluten Free Breakfast Cereal: 16
(1 ties)
Overview
| Nutrient | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Peanut Butter Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 452 cal | 419.6 cal | |
| Protein | 9.7 g | 8.4 g | |
| Carbs | 61.3 g | 74.9 g | |
| Fat | 22.6 g | 11.1 g | |
| Fiber | 6.5 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Peanut Butter Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Peanut Butter Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317.1 MG | |
| Iron, Fe | 3.5 MG | 26.3 MG | |
| Potassium, K | 0 MG | 236.2 MG | |
| Sodium, Na | 129 MG | 658.5 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |