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GENERAL MILLS, Peanut Butter Chex Gluten Free Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin A, RAE | 220 UG | 24% | |
| Vitamin D (D2 + D3) | 9.8 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 24% | |
| Iron, Fe | 26.3 MG | 146% | |
| Potassium, K | 236.2 MG | 5% | |
| Sodium, Na | 658.5 MG | 29% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (5.0g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (146% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Peanut Butter Chex Gluten Free Breakfast Cereal
This gluten free corn cereal mixes real peanut butter (peanuts, sugar, monoglycerides, salt) into a base of whole grain corn and corn meal, with added sugar and canola or sunflower oil rounding out the flavor. A 41 g serving contains 419.57 calories, 8.39 g protein, 11.14 g fat, 74.90 g carbs and 4.95 g fiber, the fat content noticeably higher than most cereals in this line due to the peanut butter and oil.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Corn Starch, Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Peanut Butter Chex Gluten Free Breakfast Cereal include Iron, Fe (146% DV) , Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , and Vitamin B-6 (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, Peanut Butter Chex Gluten Free Breakfast Cereal gets 8% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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