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GENERAL MILLS, Total Raisin Bran Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.6 MG | 198% | |
| Niacin | 30.3 MG | 189% | |
| Pantothenic acid | 15.2 MG | 303% | |
| Vitamin B-6 | 3.0 MG | 178% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 9.1 UG | 379% | |
| Vitamin A, RAE | 136 UG | 15% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 22.7 MG | 207% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Rich source of Zinc, Zn (207% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (198% of Daily Value per 100g).
About Total Raisin Bran Cereal
Whole grain wheat and raisins anchor this Total raisin bran cereal, but the ingredient list also lists sugar, corn bran, corn syrup, and brown sugar syrup, so the sweetness comes from more than just the fruit. It is heavily fortified, listing vitamin C, vitamin E, iron, zinc, and several B vitamins among its additions. A 66 gram serving has 350 calories, 6.26 grams of protein, 85.59 grams of carbs, and a notably high 9 grams of fiber.
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Dietary Information
Total Raisin Bran Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Total Raisin Bran Cereal include Vitamin B-12 (379% DV) , Pantothenic acid (303% DV) , Zinc, Zn (207% DV) , Riboflavin (198% DV) , and Niacin (189% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Total Raisin Bran Cereal gets 7% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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