Total Raisin Bran Cereal vs Rice Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 16 out of 23 nutrient categories
Total Raisin Bran Cereal: 16
vs
Rice Chex Cereal Bowlpak: 6
(1 ties)
Overview
| Nutrient | Total Raisin Bran Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 85.6 g | 86.5 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Raisin Bran Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 143 UG | |
| Niacin | 30.3 MG | 4.3 MG | |
| Pantothenic acid | 15.2 MG | 0 MG | |
| Riboflavin | 2.6 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 136 UG | 193 UG | |
| Vitamin B-12 | 9.1 UG | 2.1 UG | |
| Vitamin B-6 | 3.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 10 UG |
Minerals
| Mineral | Total Raisin Bran Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 325 MG | |
| Iron, Fe | 27.3 MG | 36 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 152 MG | 0 MG | |
| Potassium, K | 400 MG | 201.2 MG | |
| Sodium, Na | 422 MG | 775 MG | |
| Zinc, Zn | 22.7 MG | 5.4 MG |