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GENERAL MILLS, Rice Chex Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 193 UG | 21% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 201.2 MG | 4% | |
| Sodium, Na | 775 MG | 34% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (49% DV).
About Rice Chex Cereal Bowlpak
Whole grain rice and rice are sweetened lightly with sugar and molasses for this Rice Chex bowlpak, fortified with tricalcium phosphate, iron, zinc and a set of B vitamins. A 28 gram serving comes to 375 calories, 6.52 g protein, 1.94 g fat, 86.50 g carbs and 3.75 g fiber, the fat content among the lowest in this cereal group.
Ingredients
Whole Grain Rice, Rice, Sugar, Salt , Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Rice Chex Cereal Bowlpak is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice Chex Cereal Bowlpak include Iron, Fe (200% DV) , Riboflavin (93% DV) , Vitamin B-12 (89% DV) , Thiamin (83% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Rice Chex Cereal Bowlpak gets 7% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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