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Pepsi — Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

Processed Cereal Products Pepsico Inc. Branded
375 Calories
9.2g Protein
78.9g Carbs
4.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 78.9g 29%
Dietary Fiber 6.2g 22%
Total Sugars 23.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 17.4mg 96%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 78.9g 86%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.5 MG 53%
Vitamin B-6 0.9 MG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 17.4 MG 96%
Magnesium, Mg 88 MG 21%
Phosphorus, P 378 MG 30%
Potassium, K 243 MG 5%
Sodium, Na 470 MG 20%
Zinc, Zn 6.2 MG 57%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Cheerios Protein Cinnamon Almond Cereal 400 12.7g 72.7g 8.2g GENERAL MILLS — Strawberry Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Blueberry Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Apple Cinnamon Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Apple Cinnamon Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Chocolate Cheerios Cereal 370 11.1g 77.8g 5.6g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (20% DV).

About Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

Quaker Life Cinnamon Multigrain Cereal by Pepsico is a whole grain oat, wheat, and corn cereal with cinnamon flavoring and a full B vitamin complex. Each 65g serving provides 375 calories, 9.17g protein, 78.93g carbs, 4.14g fat, and 6.2g fiber, a high-fiber multigrain breakfast cereal with warm cinnamon taste.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, NATURAL FLAVOR, CARAMEL COLOR, DEXTRIN, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (A PRESERVATIVE), ZINC OXIDE, YELLOW 5, RED 40, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup include Iron, Fe (96% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , Riboflavin (56% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

See how Pepsi — Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup compares to other foods in terms of nutrition:

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