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Know what is on your plate.

Pepsi, Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
9.2g Protein
78.9g Carbs
4.1g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 10%
Carbs 78.9g 86%
Fat 4.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 78.9g 29%
Dietary Fiber 6.2g 22%
Total Sugars 23.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 17.4mg 96%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.5 MG 53%
Vitamin B-6 0.9 MG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 17.4 MG 96%
Magnesium, Mg 88 MG 21%
Phosphorus, P 378 MG 30%
Potassium, K 243 MG 5%
Sodium, Na 470 MG 20%
Zinc, Zn 6.2 MG 57%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (20% DV).

About Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

Quaker Life Cinnamon in the single-serve cup format is a multigrain cereal built from whole grain oat flour, corn flour, whole wheat flour, and rice flour, sweetened with sugar and caramel color, with cinnamon for flavor. Fiber is decent for a ready-to-eat cereal. The fortification list is long and covers iron, zinc, and several B vitamins. BHT is included as a preservative. Yellow 5, Yellow 6, Red 40, and Blue 1 appear in the additive list, an unusual color roster for a cereal that already has a caramel-brown appearance from the caramel color. Mild cinnamon sweetness, sturdy texture that resists milk well.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, NATURAL FLAVOR, CARAMEL COLOR, DEXTRIN, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (A PRESERVATIVE), ZINC OXIDE, YELLOW 5, RED 40, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup include Iron, Fe (96% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , Riboflavin (56% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

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