GENERAL MILLS — Lucky Charms Cereal Singlepak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 174 UG | 44% | |
| Vitamin B-12 | 2.6 UG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 360 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 640 MG | 28% | |
| Zinc, Zn | 6.5 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
About Lucky Charms Cereal Singlepak
Whole grain oats and sugar are followed by corn starch, modified corn starch, corn syrup and dextrose, with gelatin marshmallow pieces colored using red 40, yellow 5, yellow 6 and blue 1. Per 23 gram serving: 390 calories, 8 g protein, 4 g fat, 83 g carbs and 6 g fiber.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Lucky Charms Cereal Singlepak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lucky Charms Cereal Singlepak include Vitamin B-12 (109% DV) , Thiamin (83% DV) , Zinc, Zn (59% DV) , Iron, Fe (56% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Lucky Charms Cereal Singlepak gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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