Know what is on your plate.
GENERAL MILLS, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Nature Valley Sweet and Spicy Chili Dark Chocolate Granola Bar from General Mills is a bold-flavored snack bar combining roasted peanuts, almonds, whole grain oats, and semisweet chocolate chunks with cayenne pepper and cinnamon for a contrasting sweet-heat profile. Per 35 g bar: 457 calories per 100 g, 60 g carbohydrates, 8.6 g protein, 22.9 g fat, 5.7 g fiber. Bound with corn syrup, tapioca syrup, and vegetable glycerin. Contains peanuts, tree nuts, soy, and dairy. The pumpkin seeds and whole grain wheat add textural complexity. A higher-fat, higher-protein option in the Nature Valley range, suited to active consumers seeking energy-dense snacking with a spicy-sweet flavor combination.
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, WHOLE GRAIN WHEAT, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, CINNAMON, CAYENNE PEPPER POWDER, NATURAL FLAVOR, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Dietary Information
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 457 calories per 100 grams, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar gets 8% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
See how GENERAL MILLS, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar compares to other foods in terms of nutrition:
- GENERAL MILLS, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar vs WK KELLOGG, Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct
- GENERAL MILLS, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar vs WK KELLOGG, Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct
- GENERAL MILLS, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar vs WK KELLOGG, Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz
- GENERAL MILLS, Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar vs WK KELLOGG, Kellogg's Krave Cereal Chocolate 1.87oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.