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GENERAL MILLS, Blueberry Toast Crunch Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Blueberry Toast Crunch Cereal
Blueberry powder makes an appearance about halfway down the ingredient list, behind sugar, fructose, palm oil, and corn starch. Blueberry Toast Crunch is built on whole grain oats and corn, so there is some nutritional grounding, but the sweetener stack - fructose, corn syrup, dextrose - makes this a sugar-forward cereal first. The blueberry flavor is mild. Vitamin and mineral fortification is standard. Similar in profile to the strawberry and apple cinnamon varieties in the same lineup.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, FRUCTOSE, RICE FLOUR, PALM OIL, BLUEBERRY POWDER, CORN STARCH, CORN SYRUP, DEXTROSE, CANOLA OIL, SALT, BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in Blueberry Toast Crunch Cereal include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, Blueberry Toast Crunch Cereal gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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