Know what is on your plate.
General Mills Mermaid Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 27.7 MG | 154% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 436 MG | 19% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About General Mills Mermaid Cereal
Same recipe as the standard General Mills Mermaid Cereal: whole grain corn, sugar, corn meal, corn syrup, canola oil, salt, and synthetic color additives including Red 40, Yellow 6, and Blue 1. Heavily sweetened, low in fiber relative to total carbohydrates, and fortified with added vitamins and minerals. The novelty is the shape and the color; the nutrition is what you'd expect from a kids' corn cereal built around theme and fun.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, SALT, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
General Mills Mermaid Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in General Mills Mermaid Cereal include Iron, Fe (154% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, General Mills Mermaid Cereal gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills Mermaid Cereal
See how General Mills Mermaid Cereal compares to other foods in terms of nutrition:
- General Mills Mermaid Cereal vs GENERAL MILLS, Trix Loaded Breakfast Cereal
- General Mills Mermaid Cereal vs GENERAL MILLS, Cocoa Puffs Loaded Breakfast Cereal
- General Mills Mermaid Cereal vs GENERAL MILLS, Cinnamon Toast Crunch Loaded Breakfast Cereal
- General Mills Mermaid Cereal vs GENERAL MILLS, Trix Mini Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.