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Kellogg's Rice Krispies Cereal Red & Blue 10.3oz

Processed Cereal Products Kellogg Company US Branded
383 Calories
6.5g Protein
88.5g Carbs
0.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 88.5g 32%
Dietary Fiber 0.7g 3%
Total Sugars 10.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 13.3mg 74%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 88.5g 93%
Fat 0.6g 0%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.6 MG 35%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 13.3 MG 74%
Potassium, K 89 MG 2%
Sodium, Na 484 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz 348 9.2g 84.2g 1.6g Kellogg's Special K Cereal Chocolate Delight 13.1oz 393 6.8g 80.9g 7.4g Kellogg's Special K Cereal Cinnamon Pecan 12.1oz 383 7.5g 81.2g 6.2g Kellogg's Raisin Bran Cereal Crunch 18.2oz 351 6.7g 84.4g 1.8g Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz 384 8g 83.6g 2.8g Kellogg Company US — Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz 410 8.1g 57.2g 19.2g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (32% DV).
  • Good source of Vitamin B-6 (35% DV).

About Kellogg's Rice Krispies Cereal Red & Blue 10.3oz

Rice and sugar form the base of this Kellogg's Rice Krispies variety, colored with red 40 and blue 1 and fortified with iron and B vitamins. A 40 gram serving delivers 383 calories, 6.5 grams of protein, 0.6 grams of fat, 88.5 grams of carbs and just 0.7 grams of fiber, so it leans heavily on carbohydrate with little else to balance it out.

Ingredients

INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor, red 40, blue 1. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), calcium pantothenate, folic acid.

Dietary Information

Kellogg's Rice Krispies Cereal Red & Blue 10.3oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Rice Krispies Cereal Red & Blue 10.3oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Pantothenic acid (32% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, Kellogg's Rice Krispies Cereal Red & Blue 10.3oz gets 7% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Rice Krispies Cereal Red & Blue 10.3oz

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