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WK KELLOGG, Kellogg's Frosted Flakes Cereal Multi Grain 1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin D (D2 + D3) | 7.1 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 1% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 601 MG | 26% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (8.0g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Thiamin (36% DV).
- Good source of Riboflavin (35% DV).
About Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Frosted Flakes here uses a multigrain base of whole grain wheat, rice, milled corn, and wheat bran before sugar is added as the third ingredient. A 28 gram serving delivers 362 calories, 7.8g protein, 1.3g fat, 87.3g carbs, and 8.04g fiber, a notably higher fiber count than the standard corn flake version thanks to the added wheat bran. Malt flavor and a small amount of salt are the only other flavoring ingredients.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF salt, malt flavor, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Frosted Flakes Cereal Multi Grain 1oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Multi Grain 1oz include Vitamin B-12 (38% DV) , Iron, Fe (36% DV) , Thiamin (36% DV) , Niacin (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Kellogg's Frosted Flakes Cereal Multi Grain 1oz gets 9% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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