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Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 63% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 33 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17.7 MG | 1% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Rich source of Thiamin (63% of Daily Value per 100g).
About Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz
Whole grain brown rice forms the base of these Kellogg's Rice Krispies Treats Squares, bound together with corn syrup and fructose, then studded with chocolatey flavored chips made from sugar, palm oil, and cocoa processed with alkali. Vegetable oil with TBHQ and corn syrup solids round out the mix, along with a small list of stabilizers like vegetable glycerin and gelatin. This is a sweetened, processed snack bar, not a whole food. A 45 gram serving carries 421 calories, 4 grams of protein, 11.9 grams of fat, 75.3 grams of carbs, and 1.9 grams of fiber.
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, CHOCOLATEY FLAVORED CHIPS (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors, DATEM, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness.
Dietary Information
Notable micronutrients in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz include Thiamin (63% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz gets 4% of its calories from protein, 72% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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