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Chocolate Chex Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
406 Calories
6.3g Protein
81.3g Carbs
7.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 81.3g 30%
Dietary Fiber 3.1g 11%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 312mg 24%
Iron 25.3mg 141%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 81.3g 85%
Fat 7.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 25.3 MG 141%
Magnesium, Mg 25 MG 6%
Phosphorus, P 125 MG 10%
Potassium, K 188 MG 4%
Sodium, Na 625 MG 27%
Zinc, Zn 11.7 MG 107%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Total Raisin Bran Cereal 350 6.3g 85.6g 1.5g Trix Cereal 410 5.1g 85.0g 5.2g Kix Cereal 400 7g 84g 3g Cheerios Cereal 367 13g 73.7g 6.7g Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars 384 6.7g 68.9g 10.0g Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars 381 6.6g 68.6g 10g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (141% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About Chocolate Chex Cereal

Chocolate Chex Cereal is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 81.3g of carbohydrates, and 7.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in Chocolate Chex Cereal include Vitamin B-12 (195% DV) , Iron, Fe (141% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, Chocolate Chex Cereal gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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