Chocolate Chex Cereal vs Cinnamon Toast Crunch Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Chocolate Chex Cereal wins in 11 out of 22 nutrient categories
Chocolate Chex Cereal: 11
vs
Cinnamon Toast Crunch Breakfast Cereal Mega Size: 9
(2 ties)
Overview
| Nutrient | Chocolate Chex Cereal | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 406 cal | 404.1 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 81.3 g | 80.2 g | |
| Fat | 7.8 g | 9.2 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Chex Cereal | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 4.7 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Chocolate Chex Cereal | Cinnamon Toast Crunch Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 317.1 MG | |
| Iron, Fe | 25.3 MG | 8.8 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 206.5 MG | |
| Sodium, Na | 625 MG | 568.9 MG | |
| Zinc, Zn | 11.7 MG | 7.3 MG |