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GENERAL MILLS — Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
382 Calories
6.8g Protein
79.2g Carbs
8.0g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrate 79.2g 29%
Dietary Fiber 8.2g 29%
Total Sugars 28.6g
Protein 6.8g 14%
Vitamin D 10mcg 50%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 219.6mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 79.2g 84%
Fat 8.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 5 MG 31%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%
Vitamin A, RAE 225 UG 25%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 219.6 MG 5%
Sodium, Na 580.7 MG 25%
Zinc, Zn 7.5 MG 68%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Cheerios Cereal 385 11.5g 73.1g 5.8g GENERAL MILLS — Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar 422 6.7g 55.6g 20g GENERAL MILLS — Cascadian Farm Organic Oats and Honey Crunchy Granola Bar 475 10g 67.5g 17.5g GENERAL MILLS — Cascadian Farm Organic Peanut Butter Crunchy Granola Bar 475 10g 65g 20g GENERAL MILLS — Larabar Organic with Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar 467 8.9g 51.1g 24.4g GENERAL MILLS — Nature Valley Almond Butter Chocolate Layered Granola Nut Bar 487 10.3g 53.9g 25.6g

Nutrition Highlights

  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 79.2g of carbohydrates, and 8.0g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: REESE'S PUFFS Cereal (whole grain corn, sugar, REESE'S peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, HERSHEY'S cocoa, tricalcium phosphate, calcium carbonate, caramel color, trisodium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], natural and artificial flavor, A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3, rosemary extract. vitamin E [mixed tocopherols] added to preserve freshness), Lucky Charms Cereal (whole grain oats, sugar, whole grain corn, corn starch, corn syrup, dextrose. Contains 2% or less of: salt, modified corn starch, calcium carbonate, gelatin, trisodium phosphate, vitamin C [sodium ascorbate], red 40, yellow 5 & 6, blue 1, iron and zinc [mineral nutrients], natural and artificial flavor, A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3. vitamin E [mixed tocopherols] added to preserve freshness), Cinnamon Toast Crunch Cereal (whole grain wheat, sugar, rice flour, polydextrose, canola and/or sunflower oil, calcium carbonate, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3, rosemary extract. BHT added to preserve freshness).

Dietary Information

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal gets 7% of its calories from protein, 83% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal

See how GENERAL MILLS — Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal compares to other foods in terms of nutrition:

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