Reese's Puffs vs Kellogg's Apple Jacks Cereal Reduced Sugar
Nutrition comparison per 100 g serving
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Reese's Puffs wins in 14 out of 20 nutrient categories
Reese's Puffs: 14
vs
Kellogg's Apple Jacks Cereal Reduced Sugar: 5
(1 ties)
Overview
| Nutrient | Reese's Puffs | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calories | 382.2 cal | 370 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 79.2 g | 85.4 g | |
| Fat | 8.0 g | 2.6 g | |
| Fiber | 8.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 143 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0.9 UG | |
| Vitamin B-6 | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 32 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7 UG |
Minerals
| Mineral | Reese's Puffs | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 15 MG | |
| Iron, Fe | 9 MG | 6.4 MG | |
| Potassium, K | 219.6 MG | 175 MG | |
| Sodium, Na | 580.7 MG | 587 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |