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PepsiCo Inc. Brand Owner, QUAKER OATMEAL STEEL CUT REGULAR 25Z /12
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 422 MG | 34% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (34% DV).
About QUAKER OATMEAL STEEL CUT REGULAR 25Z /12
Whole grain steel cut oats, nothing else on the ingredient list. A 45 gram serving provides 378 calories, 13.33 grams of protein, 6.67 grams of fat, 68.89 grams of carbs and 8.90 grams of fiber, a fiber level that stands out among breakfast grains.
Ingredients
WHOLE GRAIN STEEL CUT OATS.
Dietary Information
QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 include Phosphorus, P (34% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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