Very Berry Cheerios Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 222.2 UG | 56% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 5.6 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 99.4 MG | 24% | |
| Phosphorus, P | 300.0 MG | 24% | |
| Potassium, K | 381.2 MG | 8% | |
| Sodium, Na | 472.6 MG | 21% | |
| Zinc, Zn | 6.1 MG | 56% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
About Very Berry Cheerios Cereal
Very Berry Cheerios Cereal is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 81.5g of carbohydrates, and 5.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, RASPBERRY POWDER, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Very Berry Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Very Berry Cheerios Cereal include Vitamin B-12 (58% DV) , Iron, Fe (56% DV) , Zinc, Zn (56% DV) , Folate, total (56% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Very Berry Cheerios Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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