GENERAL MILLS — Cheerios Cereal Singlepak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 10% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 32.3 MG | 180% | |
| Magnesium, Mg | 154 MG | 37% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 641 MG | 14% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (31% DV).
About Cheerios Cereal Singlepak
Whole grain oats form almost the entire base of this cereal, with corn starch, sugar and salt as the only other major ingredients, plus tripotassium phosphate and vitamin E from mixed tocopherols for freshness. A 17 gram serving has 359 calories, 12.82 g protein and 10.3 g fiber, both notably high for the category, alongside 6.41 g fat and 74.36 g carbs.
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cheerios Cereal Singlepak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal Singlepak include Iron, Fe (180% DV) , Thiamin (83% DV) , Vitamin B-12 (53% DV) , Zinc, Zn (51% DV) , and Folate, total (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Cheerios Cereal Singlepak gets 14% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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