Cheerios Cereal Singlepak vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal Singlepak wins in 11 out of 19 nutrient categories
Cheerios Cereal Singlepak: 11
vs
Golden Grahams Cereal: 6
(2 ties)
Overview
| Nutrient | Cheerios Cereal Singlepak | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 359 cal | 389 cal | |
| Protein | 12.8 g | 5.6 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 6.4 g | 4.2 g | |
| Fiber | 10.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal Singlepak | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.3 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 16.7 MG |
Minerals
| Mineral | Cheerios Cereal Singlepak | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 278 MG | |
| Iron, Fe | 32.3 MG | 15 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 641 MG | 222 MG | |
| Sodium, Na | 487 MG | 778 MG | |
| Zinc, Zn | 5.6 MG | 12.5 MG |