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GENERAL MILLS, Cinnamon Toast Crunch Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Vitamin B-12 | 4.6 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 11.5 MG | 105% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (105% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cinnamon Toast Crunch Cereal
Cinnamon Toast Crunch starts with whole grain wheat but quickly moves into sugar, rice flour, fructose, maltodextrin, and dextrose territory. Cinnamon flavor is the whole point here, and the cereal delivers it convincingly, even if most of what you're tasting is heavily sweetened refined carbs. Protein and fiber are low, fat is moderate from canola oil, and the ingredient lineup reads exactly like what it is: a dessert-adjacent breakfast food with added vitamins to balance the ledger.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cinnamon Toast Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cinnamon Toast Crunch Cereal include Vitamin B-12 (193% DV) , Zinc, Zn (105% DV) , Riboflavin (101% DV) , Vitamin B-6 (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Cinnamon Toast Crunch Cereal gets 5% of its calories from protein, 78% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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