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Know what is on your plate.

GENERAL MILLS, Lucky Charms Halloween Chocolate Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

384 Calories
5.5g Protein
85.6g Carbs
4.1g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 6%
Carbs 85.6g 90%
Fat 4.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 85.6g 31%
Dietary Fiber 4.9g 18%
Total Sugars 33.1g
Protein 5.5g 11%
Vitamin D 11mcg 55%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%
Vitamin A, RAE 250 UG 28%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 280 MG 6%
Sodium, Na 326 MG 14%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (36% DV).

About Lucky Charms Halloween Chocolate Breakfast Cereal

A Halloween chocolate spin on Lucky Charms combines whole grain corn, sugar, corn meal and corn syrup with cocoa processed with alkali, caramel color and a mix of Yellow 5, Yellow 6, Red 40 and Blue 1 for color. Fortified with vitamins and minerals. A 36 gram serving provides 384 calories, 5.46 grams of protein, 4.05 grams of fat, 85.64 grams of carbs and 4.90 grams of fiber.

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Caramel Color, Yellow 5 & 6, Red 40, Blue 1, and Other Color Added, Dextrose, Modified Food Starch, Modified Corn Starch, Salt, Maltodextrin, Gelatin, Baking Soda, Natural and Artificial Flavor, Cocoa Powder.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.

Dietary Information

Notable micronutrients in Lucky Charms Halloween Chocolate Breakfast Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Lucky Charms Halloween Chocolate Breakfast Cereal gets 6% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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