Cinnamon Toast Crunch Cereal vs Lucky Charms Halloween Chocolate Breakfast Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Halloween Chocolate Breakfast Cereal wins in 10 out of 20 nutrient categories
Cinnamon Toast Crunch Cereal: 8
vs
Lucky Charms Halloween Chocolate Breakfast Cereal: 10
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Lucky Charms Halloween Chocolate Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 384 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 79.5 g | 85.6 g | |
| Fat | 10.3 g | 4.1 g | |
| Fiber | 5.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Lucky Charms Halloween Chocolate Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 4.6 UG | 3.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Lucky Charms Halloween Chocolate Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 361 MG | |
| Iron, Fe | 13.9 MG | 10 MG | |
| Potassium, K | 179 MG | 280 MG | |
| Sodium, Na | 590 MG | 326 MG | |
| Zinc, Zn | 11.5 MG | 8.3 MG |