Cinnamon Toast Crunch Cereal vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
Ad 468x60
Cinnamon Toast Crunch Cereal wins in 9 out of 18 nutrient categories
Cinnamon Toast Crunch Cereal: 9
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 8
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 410 cal | 362 cal | |
| Protein | 5.1 g | 7.8 g | |
| Carbs | 79.5 g | 87.3 g | |
| Fat | 10.3 g | 1.3 g | |
| Fiber | 5.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0.9 UG | |
| Vitamin B-6 | 1.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 19 MG | |
| Iron, Fe | 13.9 MG | 6.4 MG | |
| Potassium, K | 179 MG | 278 MG | |
| Sodium, Na | 590 MG | 601 MG | |
| Zinc, Zn | 11.5 MG | 0 MG |