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Honey Nut Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 24%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 9.4g 19%
Vitamin D 125mcg 625%
Calcium 312mg 24%
Iron 16.9mg 94%
Potassium 406mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 123%
Vitamin B-6 1.9 MG 110%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 16.9 MG 94%
Potassium, K 406 MG 9%
Sodium, Na 562 MG 24%
Zinc, Zn 11.7 MG 107%

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Churros Cinn Toast Crunch Crl 440 7g 78g 11g Ann Orgnc Friends Bunnies Crl 389 8.3g 80.6g 5.6g PLM SP PFS PRPL CAR BLUE SWT 357 0g 85.7g 0g PLM JAMSAMY BLUB OTML 379 3.5g 65.5g 10.3g PLM MNUT BAR PB 474 10.5g 63.2g 18.4g PLM M4 BAR PMPKN BAN 368 5.3g 63.2g 10.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (94% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About Honey Nut Cheerios Cereal

Honey Nut Cheerios Cereal is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Honey Nut Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Honey Nut Cheerios Cereal include Vitamin B-12 (195% DV) , Riboflavin (123% DV) , Vitamin B-6 (110% DV) , Zinc, Zn (107% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Honey Nut Cheerios Cereal gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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