Know what is on your plate.
GENERAL MILLS, Lucky Charms Berry Swirl Breakfast Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 11.1 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 199.4 MG | 4% | |
| Sodium, Na | 573.2 MG | 25% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of dietary fiber (5.0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Lucky Charms Berry Swirl Breakfast Cereal
Standard size Lucky Charms Berry Swirl, whole grain corn and sugar sweetened with corn syrup, colored with red 40, blue 1 and yellow 5 and 6, and given tang with citric and malic acid. A 36 gram serving provides 378.04 calories, 5.07 grams protein, 3.50 grams fat, 86.26 grams carbs and 4.97 grams fiber, matching the family size version gram for gram.
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch. Contains 2% or less of: Dextrose, Salt, Corn Starch, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Red 40, Blue 1, Yellow 5 & 6, and Other Color Added, Natural and Artificial Flavor, Citric Acid, Malic Acid.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Lucky Charms Berry Swirl Breakfast Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Lucky Charms Berry Swirl Breakfast Cereal gets 5% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Lucky Charms Berry Swirl Breakfast Cereal
See how GENERAL MILLS, Lucky Charms Berry Swirl Breakfast Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Lucky Charms Berry Swirl Breakfast Cereal vs GENERAL MILLS, Chocolate Peanut Butter Cheerios Cereal
- GENERAL MILLS, Lucky Charms Berry Swirl Breakfast Cereal vs GENERAL MILLS, Golden Grahams Cereal
- GENERAL MILLS, Lucky Charms Berry Swirl Breakfast Cereal vs GENERAL MILLS, Cocoa Puffs Cereal
- GENERAL MILLS, Lucky Charms Berry Swirl Breakfast Cereal vs GENERAL MILLS, Cocoa Puffs with Marshmallows Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.