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Kellogg's Rice Krispies Cereal Frosted 20.2oz

Processed Cereal Products Kellogg Company US Branded
388 Calories
4.4g Protein
92.1g Carbs
0.4g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 334mg 15%
Total Carbohydrate 92.1g 33%
Dietary Fiber 0.5g 2%
Total Sugars 39.9g
Protein 4.4g 9%
Vitamin D 212mcg 1060%
Calcium 7mg 1%
Iron 18.9mg 105%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 92.1g 95%
Fat 0.4g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Vitamin B-6 0.9 MG 52%
Folate, total 316 UG 79%
Vitamin B-12 1.3 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 18.9 MG 105%
Potassium, K 61 MG 1%
Sodium, Na 334 MG 15%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Cheerios Cinnamon Oat Crunch Cereal 392 5.9g 78.4g 8.8g GENERAL MILLS — Nature Valley Peanut Butter Chocolate Granola Bites Value Pack 533 10g 53.3g 30g GENERAL MILLS — Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack 533 10g 53.3g 30g GENERAL MILLS — Nature Valley Almond Butter Chocolate Granola Bites Value Pack 533 10g 53.3g 30g GENERAL MILLS — Chocolate Cheerios Cereal 370 11.1g 77.8g 5.6g GENERAL MILLS — Fruity Cheerios Cereal 370 7.4g 77.8g 5.6g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Rich source of Iron, Fe (105% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (52% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (52% of Daily Value per 100g).
  • Rich source of Folate, total (79% of Daily Value per 100g).

About Kellogg's Rice Krispies Cereal Frosted 20.2oz

Kellogg's Rice Krispies Cereal Frosted 20.2oz is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 92.1g of carbohydrates, and 0.4g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Dietary Information

Kellogg's Rice Krispies Cereal Frosted 20.2oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Rice Krispies Cereal Frosted 20.2oz include Iron, Fe (105% DV) , Thiamin (83% DV) , Folate, total (79% DV) , Vitamin B-12 (54% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, Kellogg's Rice Krispies Cereal Frosted 20.2oz gets 5% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Rice Krispies Cereal Frosted 20.2oz

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