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Kellogg's Rice Krispies Cereal Frosted 20.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 316 UG | 79% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 18.9 MG | 105% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 334 MG | 15% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Rich source of Iron, Fe (105% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Rich source of Vitamin B-6 (52% of Daily Value per 100g).
- Rich source of Folate, total (79% of Daily Value per 100g).
About Kellogg's Rice Krispies Cereal Frosted 20.2oz
Frosted rice cereal made mainly from rice and sugar, with only trace salt and malt flavor rounding out the ingredient list. A 38 gram serving provides 388 calories, 4.4 grams protein, 0.4 grams fat, 92.1 grams carbs and 0.5 grams fiber, making it one of the higher carb, lower protein options in the Rice Krispies line, with iron, folic acid and vitamin D added through fortification.
Ingredients
INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Rice Krispies Cereal Frosted 20.2oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Rice Krispies Cereal Frosted 20.2oz include Iron, Fe (105% DV) , Thiamin (83% DV) , Folate, total (79% DV) , Vitamin B-12 (54% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Rice Krispies Cereal Frosted 20.2oz gets 5% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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