Know what is on your plate.
Kashi Crunchy Bars Chocolate Chip 1.4oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74.8 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Kashi Crunchy Bars Chocolate Chip 1.4oz
A crunchy bar built on whole grain oats and a multigrain blend of barley, buckwheat and quinoa, studded with semisweet chocolate chips and sweetened further with cane sugar and invert cane syrup. A 40 gram bar contains 439 calories, 8.3 grams of protein, 16.6 grams of fat, 70.6 grams of carbs and 7.7 grams of fiber.
Ingredients
INGREDIENTS: Whole grain oats, whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), cane sugar, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, natural flavor, soy lecithin, rosemary extract for freshness.
Dietary Information
Kashi Crunchy Bars Chocolate Chip 1.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Chocolate Chip 1.4oz include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, Kashi Crunchy Bars Chocolate Chip 1.4oz gets 8% of its calories from protein, 64% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Crunchy Bars Chocolate Chip 1.4oz
See how Kashi Crunchy Bars Chocolate Chip 1.4oz compares to other foods in terms of nutrition:
- Kashi Crunchy Bars Chocolate Chip 1.4oz vs WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct
- Kashi Crunchy Bars Chocolate Chip 1.4oz vs WK KELLOGG, Kellogg's Special K Cereal Red Berries 2.5oz
- Kashi Crunchy Bars Chocolate Chip 1.4oz vs WK KELLOGG, Kellogg's Corn Pops Cereal .75oz
- Kashi Crunchy Bars Chocolate Chip 1.4oz vs WK KELLOGG, Kellogg's Cocoa Krispies Cereal 1.1oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.