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Kashi Organic Cereal Cinnamon Harvest 52oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 28% | |
| Niacin | 6.8 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 110 MG | 26% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Thiamin (28% DV).
About Kashi Organic Cereal Cinnamon Harvest 52oz
Whole grain wheat, cane sugar and cinnamon make up this organic cereal, with natural flavor rounding it out. A 61 gram serving carries 333 calories, 11 grams of protein, 78.9 grams of carbs and a solid 10.7 grams of fiber, with fat kept low at 1.4 grams.
Ingredients
INGREDIENTS: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. *Organic
Dietary Information
Kashi Organic Cereal Cinnamon Harvest 52oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Cinnamon Harvest 52oz include Niacin (43% DV) , Thiamin (28% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Kashi Organic Cereal Cinnamon Harvest 52oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kashi Organic Cereal Cinnamon Harvest 52oz
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