Kashi Organic Cereal Cinnamon Harvest 52oz vs Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kashi Organic Cereal Cinnamon Harvest 52oz: 8
vs
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 8
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Cinnamon Harvest 52oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 333 cal | 398 cal | |
| Protein | 11 g | 4.2 g | |
| Carbs | 78.9 g | 85.9 g | |
| Fat | 1.4 g | 5.0 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cinnamon Harvest 52oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,004 UG | |
| Niacin | 6.8 MG | 13.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cinnamon Harvest 52oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 11.7 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 136 MG | |
| Sodium, Na | 2 MG | 746 MG | |
| Zinc, Zn | 2.3 MG | 9.6 MG |