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Know what is on your plate.

Pepsi, Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Processed Cereal Products Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

398 Calories
4.2g Protein
85.9g Carbs
5.0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 746mg 32%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 11.7mg 65%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.4 MG 84%
Vitamin B-6 1.3 MG 78%
Folate, total 1,004 UG 251%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 11.7 MG 65%
Potassium, K 136 MG 3%
Sodium, Na 746 MG 32%
Zinc, Zn 9.6 MG 87%

Nutrition Highlights

  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (87% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (88% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).

About Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Original Cap'N Crunch in the single-serve cup leads with corn flour and hits sugar twice in the first four ingredients - plain sugar and brown sugar - before reaching oat flour. Palm and coconut oil add saturated fat, and the yellow color comes from Yellow 5 and 6. BHT preserves freshness. Iron, zinc, and B vitamins are fortified back in. The texture is the point for most fans: it stays crunchy in milk longer than most cereals. Nutritionally it's a sugar-forward, low-fiber breakfast with little protein.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, YELLOW 5, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup include Folate, total (251% DV) , Riboflavin (88% DV) , Zinc, Zn (87% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

See how Pepsi, Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup compares to other foods in terms of nutrition:

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