Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pepsi — Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.2g Protein
85.9g Carbs
5.0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 746mg 32%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 11.7mg 65%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.2g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.4 MG 84%
Vitamin B-6 1.3 MG 78%
Folate, total 1,004 UG 251%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 11.7 MG 65%
Potassium, K 136 MG 3%
Sodium, Na 746 MG 32%
Zinc, Zn 9.6 MG 87%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Blueberry Chex Cereal 433 3.3g 80g 8.3g GENERAL MILLS — Larabar Kid Mint Chocolate Brownie 444 3.7g 63.0g 18.5g GENERAL MILLS — Larabar Chocolate Peanut Butter Truffles 500 13.3g 50g 26.7g GENERAL MILLS — Larabar Chocolate Mint Truffles 500 10g 50g 30g GENERAL MILLS — Larabar Chocolate Truffles 500 10g 50g 30g GENERAL MILLS — Pumpkin Spice Cheerios Cereal 393 7.1g 78.6g 7.1g

Nutrition Highlights

  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (87% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (88% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).

About Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Cap'N Crunch Sweetened Corn and Oat Cereal by Pepsico Inc. is a classic sweetened cereal made from corn and oat flour, palm oil, and brown sugar, fortified with B vitamins and iron. Each 43g serving delivers 398 calories, 4.2g of protein, 85.9g of carbs, 5g of fat, and 2.2g of fiber. A fiber-containing, vitamin-fortified nostalgic cereal with a distinctive sweet corn crunch.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, YELLOW 5, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup include Folate, total (251% DV) , Riboflavin (88% DV) , Zinc, Zn (87% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

See how Pepsi — Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
Hi! Ask me anything about Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup — nutrition, recipes, health benefits, or meal ideas.