Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
About Kashi Organic Cereal Chocolate Crisp 10.8oz
Kashi Organic Cereal Chocolate Crisp 10.8oz is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 79.7g of carbohydrates, and 7.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole grain yellow corn flour*, cane sugar*, brown rice flour*, chickpea flour*, cocoa*, expeller pressed sunflower oil*, semisweet chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla extract*), oat fiber*, salt, baking soda, natural flavors, sunflower lecithin*, mixed tocopherols (vitamin E) for freshness.*Organic
Dietary Information
Kashi Organic Cereal Chocolate Crisp 10.8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Chocolate Crisp 10.8oz include Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kashi Organic Cereal Chocolate Crisp 10.8oz gets 7% of its calories from protein, 83% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz
See how Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz compares to other foods in terms of nutrition:
- Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz vs Pepsi — Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
- Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz vs Pepsi — Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box
- Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz vs Pepsi — Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
- Kellogg Company US — Kashi Organic Cereal Chocolate Crisp 10.8oz vs Pepsi — Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.