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Kellogg Company US, Kashi Organic Cereal Chocolate Crisp 10.8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
About Kashi Organic Cereal Chocolate Crisp 10.8oz
This Kashi chocolate crisp cereal blends corn and brown rice flours with chickpea flour, cocoa and real semisweet chocolate chips, sweetened with cane sugar and given crunch with sunflower oil. Per 37g serving: 382 calories, 7.1g protein, 7.4g fat, 79.7g carbs, 8.9g fiber, the fiber count stands out relative to other cocoa flavored cereals here.
Ingredients
Whole grain yellow corn flour*, cane sugar*, brown rice flour*, chickpea flour*, cocoa*, expeller pressed sunflower oil*, semisweet chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla extract*), oat fiber*, salt, baking soda, natural flavors, sunflower lecithin*, mixed tocopherols (vitamin E) for freshness.*Organic
Dietary Information
Kashi Organic Cereal Chocolate Crisp 10.8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Chocolate Crisp 10.8oz include Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kashi Organic Cereal Chocolate Crisp 10.8oz gets 7% of its calories from protein, 83% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Organic Cereal Chocolate Crisp 10.8oz
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