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GENERAL MILLS, Honey Cheerios Cereal Cup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 161 UG | 18% | |
| Vitamin D (D2 + D3) | 9.5 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357.1 MG | 27% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 466.7 MG | 10% | |
| Sodium, Na | 602.1 MG | 26% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About Honey Cheerios Cereal Cup
This single serve cereal cup pairs whole grain oats with sugar, corn starch and real honey, along with brown sugar syrup and canola or sunflower oil for a lightly sweet, honey forward flavor. A 56 gram serving contains 380.29 calories, 10.46g protein, 5.73g fat, 78.25g carbs and 8.71g fiber, fortified with calcium carbonate, iron, zinc and B vitamins.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Honey Cheerios Cereal Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Honey Cheerios Cereal Cup include Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , Iron, Fe (53% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Honey Cheerios Cereal Cup gets 11% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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