Honey Cheerios Cereal Cup vs Cheerios(TM) Cereal Single Serve Bowlpak 1 oz
Nutrition comparison per 100 g serving
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Cheerios(TM) Cereal Single Serve Bowlpak 1 oz wins in 10 out of 20 nutrient categories
Honey Cheerios Cereal Cup: 8
vs
Cheerios(TM) Cereal Single Serve Bowlpak 1 oz: 10
(2 ties)
Overview
| Nutrient | Honey Cheerios Cereal Cup | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Calories | 380.3 cal | 367 cal | |
| Protein | 10.5 g | 13 g | |
| Carbs | 78.3 g | 73.7 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 8.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Cheerios Cereal Cup | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 143 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 161 UG | 193 UG | |
| Vitamin B-12 | 2.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 10 UG |
Minerals
| Mineral | Honey Cheerios Cereal Cup | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357.1 MG | 333 MG | |
| Iron, Fe | 9.5 MG | 32.3 MG | |
| Potassium, K | 466.7 MG | 653 MG | |
| Sodium, Na | 602.1 MG | 498 MG | |
| Zinc, Zn | 6.7 MG | 5.4 MG |