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GENERAL MILLS, Cheerios(TM) Cereal Single Serve Bowlpak 1 oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 193 UG | 21% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 32.3 MG | 180% | |
| Potassium, K | 653 MG | 14% | |
| Sodium, Na | 498 MG | 22% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (49% DV).
About Cheerios(TM) Cereal Single Serve Bowlpak 1 oz
Same whole grain oats, corn starch, sugar, and tripotassium phosphate formula as regular Cheerios, just packaged here as a single serve 1 ounce bowlpak with the usual fortification of calcium carbonate, iron, zinc, and B vitamins. A 28 gram serving carries 367 calories, 13 grams of protein, 6.7 grams of fat, 73.73 grams of carbs, and 10.8 grams of fiber on a per 100 gram basis.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios(TM) Cereal Single Serve Bowlpak 1 oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios(TM) Cereal Single Serve Bowlpak 1 oz include Iron, Fe (180% DV) , Vitamin B-12 (89% DV) , Thiamin (83% DV) , Vitamin D (D2 + D3) (50% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios(TM) Cereal Single Serve Bowlpak 1 oz gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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