Cheerios(TM) Cereal Single Serve Bowlpak 1 oz vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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Cheerios(TM) Cereal Single Serve Bowlpak 1 oz wins in 17 out of 19 nutrient categories
Cheerios(TM) Cereal Single Serve Bowlpak 1 oz: 17
vs
Nature Valley Honey Almond Butter Granola: 1
(1 ties)
Overview
| Nutrient | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 367 cal | 436 cal | |
| Protein | 13 g | 10.9 g | |
| Carbs | 73.7 g | 69.1 g | |
| Fat | 6.7 g | 14.6 g | |
| Fiber | 10.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 32.3 MG | 2.6 MG | |
| Potassium, K | 653 MG | 291 MG | |
| Sodium, Na | 498 MG | 173 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |