GENERAL MILLS — Nature Valley Honey Almond Butter Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About Nature Valley Honey Almond Butter Granola
Nature Valley Honey Almond Butter Granola from General Mills is a loose granola blending whole grain rolled oats with almond butter, peanut butter, honey, and molasses as binding and flavor agents. Per 100g it delivers 436 kcal, 10.91g protein, 69.09g carbohydrates, 14.55g fat, and 7.3g fiber. Almond butter made from whole almonds and peanut butter from peanuts and salt contribute both protein and monounsaturated fat. Dextrose and sugar provide additional sweetness alongside the honey and molasses, with barley malt extract adding a malt note. Canola oil is used in small amounts, and rice fiber supplements the oat-based fiber content. Mixed tocopherols (vitamin E) are added to preserve freshness in the oil components.
Ingredients
WHOLE GRAIN OATS, SUGAR, RICE FLOUR, ALMOND BUTTER (ALMONDS), DEXTROSE, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL, MOLASSES, HONEY, RICE FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Honey Almond Butter Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, Nature Valley Honey Almond Butter Granola gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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