Nature Valley Honey Almond Butter Granola vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
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General Mills Mermaid Cereal wins in 5 out of 11 nutrient categories
Nature Valley Honey Almond Butter Granola: 4
vs
General Mills Mermaid Cereal: 5
(2 ties)
Overview
| Nutrient | Nature Valley Honey Almond Butter Granola | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 10.9 g | 5.1 g | |
| Carbs | 69.1 g | 87.2 g | |
| Fat | 14.6 g | 5.1 g | |
| Fiber | 7.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Honey Almond Butter Granola | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Honey Almond Butter Granola | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 28.2 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 173 MG | 436 MG |