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Know what is on your plate.

GENERAL MILLS, Peanut Butter Chex Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

422 Calories
8g Protein
75g Carbs
11g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 9%
Carbs 75g 80%
Fat 11g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 75g 27%
Dietary Fiber 4g 14%
Total Sugars 22g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 317mg 24%
Iron 26mg 144%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 26 MG 144%
Potassium, K 236 MG 5%
Sodium, Na 659 MG 29%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (144% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About Peanut Butter Chex Cereal

Peanut Butter Chex Cereal builds on the whole grain corn base of the classic Chex line and layers in real peanut butter made from peanuts, sugar, monoglycerides, and salt. The result is a cereal that delivers a genuine, if mild, peanut butter flavor without being cloying. Fortified with a range of vitamins and minerals, and providing more fiber than most sweetened cereals, it sits in a reasonable middle ground for a morning bowl. Still sugar-containing, but more grounded than many in its category.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), SUGAR, CORN STARCH, SALT, CANOLA OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS PEANUT INGREDIENTS.

Dietary Information

Notable micronutrients in Peanut Butter Chex Cereal include Iron, Fe (144% DV) , Sodium, Na (29% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, Peanut Butter Chex Cereal gets 8% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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