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GENERAL MILLS, Larabar Peanut Chocolate Crunchy Nut & Seed Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Peanuts, honey, almonds, pumpkin seeds, cacao nibs, and coconut oil sit at the top of this Larabar's ingredient list, with maple sugar, cocoa powder, and sea salt rounding it out. Nine ingredients total, all recognizable. Fat is high, almost entirely from nuts, seeds, and coconut, and protein is solid for a bar. Fiber is genuine, not added. Sugar from honey and maple sugar is present but not excessive relative to the nutrient density. Among nut-and-seed bars, this one holds up well on ingredient quality.
Ingredients
PEANUTS, HONEY, ALMONDS, PUMPKIN SEEDS, CACAO NIBS, COCONUT OIL, MAPLE SUGAR, COCOA POWDER, SEA SALT.
Dietary Information
Larabar Peanut Chocolate Crunchy Nut & Seed Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Peanut Chocolate Crunchy Nut & Seed Bar include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, Larabar Peanut Chocolate Crunchy Nut & Seed Bar gets 10% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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