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GENERAL MILLS, Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 240 UG | 27% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 360 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 346.5 MG | 7% | |
| Sodium, Na | 416.7 MG | 18% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
This bowlpak version of Cocoa Puffs is built from whole grain corn, sugar, rice flour and corn syrup, with alkali-processed cocoa, caramel and annatto color for the chocolate look and a standard vitamin and mineral fortification pack. A 30 gram serving delivers 383.51 calories, 6.80 grams protein, 5.11 grams fat, 83.13 grams carbs and 6.45 grams fiber.
Ingredients
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Color (caramel color and annatto extract), Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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