Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 351 MG | 28% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
Maple Brown Sugar Mini-Wheats offer a warm, comforting flavor from brown sugar and molasses alongside a whole grain wheat base that delivers meaningful fiber per serving. The shredded wheat biscuits are lightly sweetened rather than candy-coated, letting the maple and molasses character come through without overwhelming. Among sweetened whole grain cereals, this one strikes a reasonable balance between flavor appeal and actual nutritional substance.
Ingredients
Ingredients: Whole grain wheat, sugar, brown sugar (sugar, molasses), contains 2% or less of fruit juice for color, natural flavor, brown rice syrup, gelatin, malt extract, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
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