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WK KELLOGG, Kellogg's Krave Cereal Chocolate 17.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 100 UG | 25% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48.2 MG | 4% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Pantothenic acid (32% DV).
About Kellogg's Krave Cereal Chocolate 17.3oz
Chocolate filled pillows make up Kellogg's Krave cereal, with a filling of sugar, soybean oil, whey, cocoa processed with alkali, and actual chocolate, wrapped in a shell of sugar, whole wheat flour, oat flour, and rice flour. Sugar appears twice in the ingredient list before any grain. A 41 gram serving has 416 calories, 6.5 grams of protein, 11.1 grams of fat, 77.2 grams of carbs, and 5.4 grams of fiber, numbers that place this closer to a dessert cereal than a plain breakfast grain.
Ingredients
INGREDIENTS: CHOCOLATE FLAVORED FILLING (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. VITAMINS AND MINERALS: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin D3.
Dietary Information
Kellogg's Krave Cereal Chocolate 17.3oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Krave Cereal Chocolate 17.3oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Niacin (38% DV) , Vitamin B-6 (35% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Kellogg's Krave Cereal Chocolate 17.3oz gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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